Dairy Drinks: Protein Content Compared

Every dairy drinks entry on this site, ranked by protein density, with quality scores and typical cost tier.

Kefir (plain, low-fat)3.8g protein / 100g41 cal · Quality 0.91 · $$

Milk (skim)3.4g protein / 100g34 cal · Quality 0.91 · $

Milk (whole, 3.25%)3.2g protein / 100g61 cal · Quality 0.91 · $