Category
Poultry & Red Meat: Every Source Ranked by Protein
Chicken, turkey, beef, pork, lamb, bison, venison and more — the animal-protein staples most high-protein diets are built around.
12Foods in this category
31.0gHighest protein / 100g
Ranked by protein density (per 100g)
| Food | Protein | Calories | Quality | Cost |
|---|---|---|---|---|
| Chicken Breast (skinless) | 31.0g | 165 | 0.94 | $ |
| Venison (loin) | 30.2g | 158 | 0.91 | $$$$ |
| Turkey Breast (roasted) | 29.0g | 135 | 0.93 | $ |
| Beef Sirloin Steak (lean) | 29.0g | 183 | 0.92 | $$$ |
| Bison (ground) | 28.0g | 146 | 0.92 | $$$$ |
| Duck Breast (skinless) | 27.0g | 201 | 0.91 | $$$ |
| Pork Chop (bone-in) | 27.0g | 231 | 0.9 | $$ |
| Beef Liver | 26.3g | 175 | 0.9 | $ |
| Chicken Thigh (skinless) | 26.0g | 209 | 0.92 | $ |
| Pork Tenderloin | 26.0g | 143 | 0.92 | $$ |
| Lamb (leg, roasted) | 25.0g | 258 | 0.91 | $$$$ |
| Ground Beef (93/7 lean) | 22.0g | 152 | 0.92 | $ |