Poultry: Protein Content Compared

Every poultry entry on this site, ranked by protein density, with quality scores and typical cost tier.

Chicken Breast (skinless)31.0g protein / 100g165 cal · Quality 0.94 · $

Turkey Breast (roasted)29.0g protein / 100g135 cal · Quality 0.93 · $

Duck Breast (skinless)27.0g protein / 100g201 cal · Quality 0.91 · $$$

Chicken Thigh (skinless)26.0g protein / 100g209 cal · Quality 0.92 · $