Ebook

The Protein-Maxxing Playbook

Every guide on this site, organized into one reference: the real research ranges, the myths worth ignoring, and a practical system for hitting your number without falling for extreme trend advice.

What's inside

  • The full protein needs framework by goal, bodyweight, and life stage
  • A plain-English breakdown of protein quality scoring (PDCAAS/DIAAS) and what it actually predicts
  • The complete myth-debunking section: kidneys, bone health, the 30g absorption cap, and the anabolic window
  • A budget high-protein meal system and a vegan protein system, both with real sample days
  • The full 78-food reference table in one place, sorted by protein density, quality, and cost

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A single, organized reference instead of tab-switching between guides.

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