Poultry & Red Meat

Red Meat: Protein Content Compared

Every red meat entry on this site, ranked by protein density, with quality scores and typical cost tier.

Venison (loin)30.2g protein / 100g158 cal · Quality 0.91 · $$$$

Beef Sirloin Steak (lean)29.0g protein / 100g183 cal · Quality 0.92 · $$$

Bison (ground)28.0g protein / 100g146 cal · Quality 0.92 · $$$$

Pork Chop (bone-in)27.0g protein / 100g231 cal · Quality 0.9 · $$

Beef Liver26.3g protein / 100g175 cal · Quality 0.9 · $

Pork Tenderloin26.0g protein / 100g143 cal · Quality 0.92 · $$

Lamb (leg, roasted)25.0g protein / 100g258 cal · Quality 0.91 · $$$$

Ground Beef (93/7 lean)22.0g protein / 100g152 cal · Quality 0.92 · $