Eggs & Dairy

Soft & Cultured Dairy: Protein Content Compared

Every soft & cultured dairy entry on this site, ranked by protein density, with quality scores and typical cost tier.

Ricotta Cheese (part-skim)11.4g protein / 100g174 cal · Quality 0.93 · $$

Cottage Cheese (low-fat)11.1g protein / 100g72 cal · Quality 0.95 · $

Skyr (Icelandic yogurt)11.0g protein / 100g63 cal · Quality 0.95 · $$

Greek Yogurt (plain, nonfat)10.2g protein / 100g59 cal · Quality 0.95 · $

Yogurt (plain, whole milk)5.7g protein / 100g61 cal · Quality 0.94 · $