Soy Products: Protein Content Compared

Every soy products entry on this site, ranked by protein density, with quality scores and typical cost tier.

Tempeh19.0g protein / 100g192 cal · Quality 0.85 · $$

Soybeans (mature, cooked)18.2g protein / 100g173 cal · Quality 0.85 · $

Tofu (firm)17.3g protein / 100g144 cal · Quality 0.91 · $

Edamame (shelled, cooked)11.2g protein / 100g121 cal · Quality 0.85 · $$