Shellfish: Protein Content Compared

Every shellfish entry on this site, ranked by protein density, with quality scores and typical cost tier.

Shrimp (cooked)24.0g protein / 100g99 cal · Quality 0.87 · $$$

Scallops (seared)20.5g protein / 100g111 cal · Quality 0.85 · $$$$$

Crab Meat (lump)19.0g protein / 100g97 cal · Quality 0.86 · $$$$$