Amaranth (cooked)
4.7gprotein / 100g102 cal · 1.6g fat · $$$ · Quality 0.75
Ezekiel Bread (sprouted grain)
4.0gprotein / 100g80 cal · 0.5g fat · $$ · Quality 0.75
Amaranth (cooked) carries 0.7g more protein per 100g than Ezekiel Bread (sprouted grain) (4.7g vs 4.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Ezekiel Bread (sprouted grain) is the more budget-friendly pick ($$ vs $$$ for Amaranth (cooked)), worth weighing if cost matters more than the other differences here.
These two are closer than the comparison headline suggests. Either Amaranth (cooked) or Ezekiel Bread (sprouted grain) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Amaranth (cooked) | Ezekiel Bread (sprouted grain) |
|---|---|---|
| Protein | 4.7g | 4.0g |
| Calories | 102 | 80 |
| Fat | 1.6g | 0.5g |
| Carbs | 18.7g | 15.0g |
| Fiber | 2.1g | 3.0g |
| Quality score | 0.75 | 0.75 |
| Relative cost | $$$ | $$ |
| Prep time | 20 min | 0 min |
Frequently asked
Which has more protein, amaranth (cooked) or ezekiel bread (sprouted grain)?
Amaranth (cooked) has 4.7g of protein per 100g compared to Ezekiel Bread (sprouted grain)'s 4.0g.
Which is lower in calories?
Ezekiel Bread (sprouted grain) is lower in calories per 100g, at 80 vs the other's 102.