Anchovies (canned in oil)
28.9gprotein / 100g131 cal · 4.8g fat · $$ · Quality 0.9
Salmon (Atlantic, farmed)
25.4gprotein / 100g208 cal · 13.4g fat · $$$$ · Quality 0.91
Anchovies (canned in oil) delivers a clearly higher protein density than Salmon (Atlantic, farmed) — 28.9g vs 25.4g per 100g, a gap of 3.5g that adds up fast across multiple servings.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Anchovies (canned in oil) is also the cheaper option ($$ vs $$$$), which matters if you're eating either one regularly rather than occasionally.
Anchovies (canned in oil)'s typical serving also delivers more leucine (2300mg vs Salmon (Atlantic, farmed)'s 2000mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
With protein content this close, cost is the more useful tiebreaker: Anchovies (canned in oil) delivers a similar protein profile to Salmon (Atlantic, farmed) at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Anchovies (canned in oil) | Salmon (Atlantic, farmed) |
|---|---|---|
| Protein | 28.9g | 25.4g |
| Calories | 131 | 208 |
| Fat | 4.8g | 13.4g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.91 |
| Relative cost | $$ | $$$$ |
| Prep time | 0 min | 15 min |
Frequently asked
Which has more protein, anchovies (canned in oil) or salmon (atlantic, farmed)?
Anchovies (canned in oil) has 28.9g of protein per 100g compared to Salmon (Atlantic, farmed)'s 25.4g.
Which is lower in calories?
Anchovies (canned in oil) is lower in calories per 100g, at 131 vs the other's 208.