Beef Jerky
33.2gprotein / 100g410 cal · 7.0g fat · $$$ · Quality 0.9
Turkey Jerky
30.1gprotein / 100g290 cal · 3.5g fat · $$$ · Quality 0.9
There's a meaningful protein-density gap here: Beef Jerky runs 33.2g per 100g against Turkey Jerky's 30.1g, roughly 3.1g more per equal weight.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($$$), so budget isn't the deciding factor here.
Beef Jerky's typical serving also delivers more leucine (2650mg vs Turkey Jerky's 2400mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Beef Jerky or Turkey Jerky works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Beef Jerky | Turkey Jerky |
|---|---|---|
| Protein | 33.2g | 30.1g |
| Calories | 410 | 290 |
| Fat | 7.0g | 3.5g |
| Carbs | 11.2g | 12.0g |
| Fiber | 0.5g | 0.5g |
| Quality score | 0.9 | 0.9 |
| Relative cost | $$$ | $$$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, beef jerky or turkey jerky?
Beef Jerky has 33.2g of protein per 100g compared to Turkey Jerky's 30.1g.
Which is lower in calories?
Turkey Jerky is lower in calories per 100g, at 290 vs the other's 410.