Beef Liver
26.3gprotein / 100g175 cal · 4.9g fat · $ · Quality 0.9
Ground Beef (93/7 lean)
22.0gprotein / 100g152 cal · 8.0g fat · $ · Quality 0.92
There's a meaningful protein-density gap here: Beef Liver runs 26.3g per 100g against Ground Beef (93/7 lean)'s 22.0g, roughly 4.3g more per equal weight.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
Beef Liver's typical serving also delivers more leucine (2050mg vs Ground Beef (93/7 lean)'s 1750mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Beef Liver or Ground Beef (93/7 lean) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Beef Liver | Ground Beef (93/7 lean) |
|---|---|---|
| Protein | 26.3g | 22.0g |
| Calories | 175 | 152 |
| Fat | 4.9g | 8.0g |
| Carbs | 3.9g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.92 |
| Relative cost | $ | $ |
| Prep time | 10 min | 10 min |
Frequently asked
Which has more protein, beef liver or ground beef (93/7 lean)?
Beef Liver has 26.3g of protein per 100g compared to Ground Beef (93/7 lean)'s 22.0g.
Which is lower in calories?
Ground Beef (93/7 lean) is lower in calories per 100g, at 152 vs the other's 175.