Casein Protein (micellar)
80.0gprotein / 100g360 cal · 1.5g fat · $$ · Quality 1.0
Yogurt (plain, whole milk)
5.7gprotein / 100g61 cal · 3.3g fat · $ · Quality 0.94
This isn't close. Casein Protein (micellar) packs 80.0g of protein per 100g against Yogurt (plain, whole milk)'s 5.7g — a 74.3g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Casein Protein (micellar) scores higher — highest DIAAS, slow-digesting — compared to Yogurt (plain, whole milk), which is high biological value dairy protein.
Yogurt (plain, whole milk) is the more budget-friendly pick ($ vs $$ for Casein Protein (micellar)), worth weighing if cost matters more than the other differences here.
Casein Protein (micellar)'s typical serving also delivers more leucine (2300mg vs Yogurt (plain, whole milk)'s 560mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Casein Protein (micellar) wins clearly. Choose Yogurt (plain, whole milk) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Casein Protein (micellar) | Yogurt (plain, whole milk) |
|---|---|---|
| Protein | 80.0g | 5.7g |
| Calories | 360 | 61 |
| Fat | 1.5g | 3.3g |
| Carbs | 6.0g | 4.7g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.94 |
| Relative cost | $$ | $ |
| Prep time | 2 min | 0 min |
Frequently asked
Which has more protein, casein protein (micellar) or yogurt (plain, whole milk)?
Casein Protein (micellar) has 80.0g of protein per 100g compared to Yogurt (plain, whole milk)'s 5.7g.
Which is lower in calories?
Yogurt (plain, whole milk) is lower in calories per 100g, at 61 vs the other's 360.