Cheddar Cheese
24.9gprotein / 100g403 cal · 33.1g fat · $$ · Quality 0.92
Ricotta Cheese (part-skim)
11.4gprotein / 100g174 cal · 7.9g fat · $$ · Quality 0.93
Cheddar Cheese is in a different weight class here, protein-wise: 24.9g per 100g vs Ricotta Cheese (part-skim)'s 11.4g, a 13.5g difference that's more about food category than food quality.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($$), so budget isn't the deciding factor here.
Cheddar Cheese's typical serving also delivers more leucine (2400mg vs Ricotta Cheese (part-skim)'s 1050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Cheddar Cheese wins clearly. Choose Ricotta Cheese (part-skim) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Cheddar Cheese | Ricotta Cheese (part-skim) |
|---|---|---|
| Protein | 24.9g | 11.4g |
| Calories | 403 | 174 |
| Fat | 33.1g | 7.9g |
| Carbs | 1.3g | 6.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.93 |
| Relative cost | $$ | $$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, cheddar cheese or ricotta cheese (part-skim)?
Cheddar Cheese has 24.9g of protein per 100g compared to Ricotta Cheese (part-skim)'s 11.4g.
Which is lower in calories?
Ricotta Cheese (part-skim) is lower in calories per 100g, at 174 vs the other's 403.