Chicken Thigh (skinless)
26.0gprotein / 100g209 cal · 10.9g fat · $ · Quality 0.92
Pork Tenderloin
26.0gprotein / 100g143 cal · 3.5g fat · $$ · Quality 0.92
Chicken Thigh (skinless) edges out Pork Tenderloin by less than half a gram of protein per 100g (26.0g vs 26.0g) — statistically a wash for practical meal planning.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Budget-wise, Chicken Thigh (skinless) runs meaningfully cheaper per typical serving ($) than Pork Tenderloin ($$).
These two are closer than the comparison headline suggests. Either Chicken Thigh (skinless) or Pork Tenderloin works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Chicken Thigh (skinless) | Pork Tenderloin |
|---|---|---|
| Protein | 26.0g | 26.0g |
| Calories | 209 | 143 |
| Fat | 10.9g | 3.5g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.92 |
| Relative cost | $ | $$ |
| Prep time | 25 min | 25 min |
Frequently asked
Which has more protein, chicken thigh (skinless) or pork tenderloin?
Chicken Thigh (skinless) has 26.0g of protein per 100g compared to Pork Tenderloin's 26.0g.
Which is lower in calories?
Pork Tenderloin is lower in calories per 100g, at 143 vs the other's 209.