Collagen Peptides
90.0gprotein / 100g370 cal · 0.5g fat · $$$ · Quality 0.0
Yogurt (plain, whole milk)
5.7gprotein / 100g61 cal · 3.3g fat · $ · Quality 0.94
Collagen Peptides is in a different weight class here, protein-wise: 90.0g per 100g vs Yogurt (plain, whole milk)'s 5.7g, a 84.3g difference that's more about food category than food quality.
Quality flips the other way, though: Yogurt (plain, whole milk) has the stronger amino acid profile (high biological value dairy protein) versus Collagen Peptides's incomplete — contains no tryptophan, cannot support muscle protein synthesis alone.
On price, Yogurt (plain, whole milk) wins clearly — $ against Collagen Peptides's $$$.
For anyone avoiding dairy specifically, Collagen Peptides is the clear pick over Yogurt (plain, whole milk).
If raw protein density is what you're optimizing for, Collagen Peptides wins clearly. Choose Yogurt (plain, whole milk) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Collagen Peptides | Yogurt (plain, whole milk) |
|---|---|---|
| Protein | 90.0g | 5.7g |
| Calories | 370 | 61 |
| Fat | 0.5g | 3.3g |
| Carbs | 0.0g | 4.7g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.0 | 0.94 |
| Relative cost | $$$ | $ |
| Prep time | 1 min | 0 min |
Frequently asked
Which has more protein, collagen peptides or yogurt (plain, whole milk)?
Collagen Peptides has 90.0g of protein per 100g compared to Yogurt (plain, whole milk)'s 5.7g.
Which is lower in calories?
Yogurt (plain, whole milk) is lower in calories per 100g, at 61 vs the other's 370.