Cottage Cheese (low-fat)
11.1gprotein / 100g72 cal · 2.3g fat · $ · Quality 0.95
Skyr (Icelandic yogurt)
11.0gprotein / 100g63 cal · 0.2g fat · $$ · Quality 0.95
Gram for gram, Cottage Cheese (low-fat) and Skyr (Icelandic yogurt) are close: 11.1g vs 11.0g of protein per 100g — a difference small enough that it shouldn't be the deciding factor.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cottage Cheese (low-fat) is also the cheaper option ($ vs $$), which matters if you're eating either one regularly rather than occasionally.
These two are closer than the comparison headline suggests. Either Cottage Cheese (low-fat) or Skyr (Icelandic yogurt) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Cottage Cheese (low-fat) | Skyr (Icelandic yogurt) |
|---|---|---|
| Protein | 11.1g | 11.0g |
| Calories | 72 | 63 |
| Fat | 2.3g | 0.2g |
| Carbs | 3.4g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.95 | 0.95 |
| Relative cost | $ | $$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, cottage cheese (low-fat) or skyr (icelandic yogurt)?
Cottage Cheese (low-fat) has 11.1g of protein per 100g compared to Skyr (Icelandic yogurt)'s 11.0g.
Which is lower in calories?
Skyr (Icelandic yogurt) is lower in calories per 100g, at 63 vs the other's 72.