Duck Breast (skinless)
27.0gprotein / 100g201 cal · 11.2g fat · $$$ · Quality 0.91
Pork Chop (bone-in)
27.0gprotein / 100g231 cal · 14.0g fat · $$ · Quality 0.9
Duck Breast (skinless) edges out Pork Chop (bone-in) by less than half a gram of protein per 100g (27.0g vs 27.0g) — statistically a wash for practical meal planning.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Pork Chop (bone-in) wins clearly — $$ against Duck Breast (skinless)'s $$$.
These two are closer than the comparison headline suggests. Either Duck Breast (skinless) or Pork Chop (bone-in) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Duck Breast (skinless) | Pork Chop (bone-in) |
|---|---|---|
| Protein | 27.0g | 27.0g |
| Calories | 201 | 231 |
| Fat | 11.2g | 14.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.9 |
| Relative cost | $$$ | $$ |
| Prep time | 15 min | 15 min |
Frequently asked
Which has more protein, duck breast (skinless) or pork chop (bone-in)?
Duck Breast (skinless) has 27.0g of protein per 100g compared to Pork Chop (bone-in)'s 27.0g.
Which is lower in calories?
Duck Breast (skinless) is lower in calories per 100g, at 201 vs the other's 231.