Egg White Protein Powder
84.0gprotein / 100g380 cal · 0.5g fat · $$$ · Quality 1.0
Greek Yogurt (plain, nonfat)
10.2gprotein / 100g59 cal · 0.4g fat · $ · Quality 0.95
Egg White Protein Powder is in a different weight class here, protein-wise: 84.0g per 100g vs Greek Yogurt (plain, nonfat)'s 10.2g, a 73.8g difference that's more about food category than food quality.
Egg White Protein Powder also carries the stronger amino acid profile (reference protein, dehydrated and isolated), while Greek Yogurt (plain, nonfat) is high biological value dairy protein.
On price, Greek Yogurt (plain, nonfat) wins clearly — $ against Egg White Protein Powder's $$$.
For anyone avoiding dairy specifically, Egg White Protein Powder is the clear pick over Greek Yogurt (plain, nonfat).
Egg White Protein Powder's typical serving also delivers more leucine (2450mg vs Greek Yogurt (plain, nonfat)'s 1000mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Egg White Protein Powder wins clearly. Choose Greek Yogurt (plain, nonfat) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Egg White Protein Powder | Greek Yogurt (plain, nonfat) |
|---|---|---|
| Protein | 84.0g | 10.2g |
| Calories | 380 | 59 |
| Fat | 0.5g | 0.4g |
| Carbs | 4.0g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.95 |
| Relative cost | $$$ | $ |
| Prep time | 2 min | 0 min |
Frequently asked
Which has more protein, egg white protein powder or greek yogurt (plain, nonfat)?
Egg White Protein Powder has 84.0g of protein per 100g compared to Greek Yogurt (plain, nonfat)'s 10.2g.
Which is lower in calories?
Greek Yogurt (plain, nonfat) is lower in calories per 100g, at 59 vs the other's 380.