Egg White Protein Powder
84.0gprotein / 100g380 cal · 0.5g fat · $$$ · Quality 1.0
Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
There's a meaningful protein-density gap here: Egg White Protein Powder runs 84.0g per 100g against Whey Protein Concentrate (WPC)'s 78.0g, roughly 6.0g more per equal weight.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Whey Protein Concentrate (WPC) wins clearly — $ against Egg White Protein Powder's $$$.
For anyone avoiding dairy specifically, Egg White Protein Powder is the clear pick over Whey Protein Concentrate (WPC).
With protein content this close, cost is the more useful tiebreaker: Whey Protein Concentrate (WPC) delivers a similar protein profile to Egg White Protein Powder at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Egg White Protein Powder | Whey Protein Concentrate (WPC) |
|---|---|---|
| Protein | 84.0g | 78.0g |
| Calories | 380 | 390 |
| Fat | 0.5g | 6.0g |
| Carbs | 4.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 1.0 |
| Relative cost | $$$ | $ |
| Prep time | 2 min | 1 min |
Frequently asked
Which has more protein, egg white protein powder or whey protein concentrate (wpc)?
Egg White Protein Powder has 84.0g of protein per 100g compared to Whey Protein Concentrate (WPC)'s 78.0g.
Which is lower in calories?
Egg White Protein Powder is lower in calories per 100g, at 380 vs the other's 390.