Kefir (plain, low-fat)
3.8gprotein / 100g41 cal · 1.0g fat · $$ · Quality 0.91
Milk (whole, 3.25%)
3.2gprotein / 100g61 cal · 3.3g fat · $ · Quality 0.91
Kefir (plain, low-fat) carries 0.6g more protein per 100g than Milk (whole, 3.25%) (3.8g vs 3.2g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Milk (whole, 3.25%) is the more budget-friendly pick ($ vs $$ for Kefir (plain, low-fat)), worth weighing if cost matters more than the other differences here.
These two are closer than the comparison headline suggests. Either Kefir (plain, low-fat) or Milk (whole, 3.25%) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Kefir (plain, low-fat) | Milk (whole, 3.25%) |
|---|---|---|
| Protein | 3.8g | 3.2g |
| Calories | 41 | 61 |
| Fat | 1.0g | 3.3g |
| Carbs | 4.8g | 4.8g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.91 |
| Relative cost | $$ | $ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, kefir (plain, low-fat) or milk (whole, 3.25%)?
Kefir (plain, low-fat) has 3.8g of protein per 100g compared to Milk (whole, 3.25%)'s 3.2g.
Which is lower in calories?
Kefir (plain, low-fat) is lower in calories per 100g, at 41 vs the other's 61.