Mahi Mahi
26.0gprotein / 100g109 cal · 0.9g fat · $$$ · Quality 0.89
Tilapia (baked)
26.0gprotein / 100g128 cal · 2.7g fat · $ · Quality 0.88
Mahi Mahi edges out Tilapia (baked) by less than half a gram of protein per 100g (26.0g vs 26.0g) — statistically a wash for practical meal planning.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Tilapia (baked) wins clearly — $ against Mahi Mahi's $$$.
Verdict
With protein content this close, cost is the more useful tiebreaker: Tilapia (baked) delivers a similar protein profile to Mahi Mahi at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Mahi Mahi | Tilapia (baked) |
|---|---|---|
| Protein | 26.0g | 26.0g |
| Calories | 109 | 128 |
| Fat | 0.9g | 2.7g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.89 | 0.88 |
| Relative cost | $$$ | $ |
| Prep time | 12 min | 12 min |
Frequently asked
Which has more protein, mahi mahi or tilapia (baked)?
Mahi Mahi has 26.0g of protein per 100g compared to Tilapia (baked)'s 26.0g.
Which is lower in calories?
Mahi Mahi is lower in calories per 100g, at 109 vs the other's 128.