Milk (skim)
3.4gprotein / 100g34 cal · 0.1g fat · $ · Quality 0.91
Milk (whole, 3.25%)
3.2gprotein / 100g61 cal · 3.3g fat · $ · Quality 0.91
Gram for gram, Milk (skim) and Milk (whole, 3.25%) are close: 3.4g vs 3.2g of protein per 100g — a difference small enough that it shouldn't be the deciding factor.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Milk (skim) or Milk (whole, 3.25%) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Milk (skim) | Milk (whole, 3.25%) |
|---|---|---|
| Protein | 3.4g | 3.2g |
| Calories | 34 | 61 |
| Fat | 0.1g | 3.3g |
| Carbs | 5.0g | 4.8g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.91 |
| Relative cost | $ | $ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, milk (skim) or milk (whole, 3.25%)?
Milk (skim) has 3.4g of protein per 100g compared to Milk (whole, 3.25%)'s 3.2g.
Which is lower in calories?
Milk (skim) is lower in calories per 100g, at 34 vs the other's 61.