Mozzarella (part-skim)
24.3gprotein / 100g254 cal · 15.9g fat · $$ · Quality 0.92
Cottage Cheese (low-fat)
11.1gprotein / 100g72 cal · 2.3g fat · $ · Quality 0.95
This isn't close. Mozzarella (part-skim) packs 24.3g of protein per 100g against Cottage Cheese (low-fat)'s 11.1g — a 13.2g gap driven mostly by how concentrated or diluted each food naturally is.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cottage Cheese (low-fat) is the more budget-friendly pick ($ vs $$ for Mozzarella (part-skim)), worth weighing if cost matters more than the other differences here.
Mozzarella (part-skim)'s typical serving also delivers more leucine (2300mg vs Cottage Cheese (low-fat)'s 1100mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Mozzarella (part-skim) wins clearly. Choose Cottage Cheese (low-fat) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Mozzarella (part-skim) | Cottage Cheese (low-fat) |
|---|---|---|
| Protein | 24.3g | 11.1g |
| Calories | 254 | 72 |
| Fat | 15.9g | 2.3g |
| Carbs | 2.8g | 3.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.95 |
| Relative cost | $$ | $ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, mozzarella (part-skim) or cottage cheese (low-fat)?
Mozzarella (part-skim) has 24.3g of protein per 100g compared to Cottage Cheese (low-fat)'s 11.1g.
Which is lower in calories?
Cottage Cheese (low-fat) is lower in calories per 100g, at 72 vs the other's 254.