Parmesan Cheese
35.8gprotein / 100g392 cal · 25.8g fat · $$$ · Quality 0.92
Cheddar Cheese
24.9gprotein / 100g403 cal · 33.1g fat · $$ · Quality 0.92
Parmesan Cheese is in a different weight class here, protein-wise: 35.8g per 100g vs Cheddar Cheese's 24.9g, a 10.9g difference that's more about food category than food quality.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Cheddar Cheese wins clearly — $$ against Parmesan Cheese's $$$.
Parmesan Cheese's typical serving also delivers more leucine (3300mg vs Cheddar Cheese's 2400mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Parmesan Cheese wins clearly. Choose Cheddar Cheese instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Parmesan Cheese | Cheddar Cheese |
|---|---|---|
| Protein | 35.8g | 24.9g |
| Calories | 392 | 403 |
| Fat | 25.8g | 33.1g |
| Carbs | 3.2g | 1.3g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.92 | 0.92 |
| Relative cost | $$$ | $$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, parmesan cheese or cheddar cheese?
Parmesan Cheese has 35.8g of protein per 100g compared to Cheddar Cheese's 24.9g.
Which is lower in calories?
Parmesan Cheese is lower in calories per 100g, at 392 vs the other's 403.