Peanuts (dry roasted)
25.8gprotein / 100g567 cal · 49.2g fat · $ · Quality 0.52
Peanut Butter (natural)
25.1gprotein / 100g588 cal · 50.4g fat · $ · Quality 0.52
Per 100g, Peanuts (dry roasted) comes in at 25.8g of protein against Peanut Butter (natural)'s 25.1g, a 0.7g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Peanuts (dry roasted) or Peanut Butter (natural) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Peanuts (dry roasted) | Peanut Butter (natural) |
|---|---|---|
| Protein | 25.8g | 25.1g |
| Calories | 567 | 588 |
| Fat | 49.2g | 50.4g |
| Carbs | 16.1g | 20.0g |
| Fiber | 8.5g | 6.0g |
| Quality score | 0.52 | 0.52 |
| Relative cost | $ | $ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, peanuts (dry roasted) or peanut butter (natural)?
Peanuts (dry roasted) has 25.8g of protein per 100g compared to Peanut Butter (natural)'s 25.1g.
Which is lower in calories?
Peanuts (dry roasted) is lower in calories per 100g, at 567 vs the other's 588.