Pinto Beans (cooked)
9.0gprotein / 100g143 cal · 0.7g fat · $ · Quality 0.6
Chickpeas (cooked)
8.9gprotein / 100g164 cal · 2.6g fat · $ · Quality 0.65
Pinto Beans (cooked) edges out Chickpeas (cooked) by less than half a gram of protein per 100g (9.0g vs 8.9g) — statistically a wash for practical meal planning.
Quality flips the other way, though: Chickpeas (cooked) has the stronger amino acid profile (incomplete on its own — low in methionine, pairs well with grains) versus Pinto Beans (cooked)'s incomplete on its own — low in methionine, pairs well with grains.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Pinto Beans (cooked) or Chickpeas (cooked) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Pinto Beans (cooked) | Chickpeas (cooked) |
|---|---|---|
| Protein | 9.0g | 8.9g |
| Calories | 143 | 164 |
| Fat | 0.7g | 2.6g |
| Carbs | 26.2g | 27.4g |
| Fiber | 9.0g | 7.6g |
| Quality score | 0.6 | 0.65 |
| Relative cost | $ | $ |
| Prep time | 90 min | 90 min |
Frequently asked
Which has more protein, pinto beans (cooked) or chickpeas (cooked)?
Pinto Beans (cooked) has 9.0g of protein per 100g compared to Chickpeas (cooked)'s 8.9g.
Which is lower in calories?
Pinto Beans (cooked) is lower in calories per 100g, at 143 vs the other's 164.