Pork Chop (bone-in)
27.0gprotein / 100g231 cal · 14.0g fat · $$ · Quality 0.9
Pork Tenderloin
26.0gprotein / 100g143 cal · 3.5g fat · $$ · Quality 0.92
Per 100g, Pork Chop (bone-in) comes in at 27.0g of protein against Pork Tenderloin's 26.0g, a 1.0g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($$), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Pork Chop (bone-in) or Pork Tenderloin works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Pork Chop (bone-in) | Pork Tenderloin |
|---|---|---|
| Protein | 27.0g | 26.0g |
| Calories | 231 | 143 |
| Fat | 14.0g | 3.5g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.9 | 0.92 |
| Relative cost | $$ | $$ |
| Prep time | 15 min | 25 min |
Frequently asked
Which has more protein, pork chop (bone-in) or pork tenderloin?
Pork Chop (bone-in) has 27.0g of protein per 100g compared to Pork Tenderloin's 26.0g.
Which is lower in calories?
Pork Tenderloin is lower in calories per 100g, at 143 vs the other's 231.