Brown Rice Protein
78.0gprotein / 100g380 cal · 3.0g fat · $$ · Quality 0.6
Edamame (shelled, cooked)
11.2gprotein / 100g121 cal · 5.2g fat · $$ · Quality 0.85
Brown Rice Protein is in a different weight class here, protein-wise: 78.0g per 100g vs Edamame (shelled, cooked)'s 11.2g, a 66.8g difference that's more about food category than food quality.
Quality flips the other way, though: Edamame (shelled, cooked) has the stronger amino acid profile (DIAAS-adjusted, complete plant protein) versus Brown Rice Protein's lit_estimate, low in lysine, typically blended with pea protein commercially.
Cost is roughly comparable between the two ($$), so budget isn't the deciding factor here.
Brown Rice Protein's typical serving also delivers more leucine (1750mg vs Edamame (shelled, cooked)'s 900mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Brown Rice Protein wins clearly. Choose Edamame (shelled, cooked) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Brown Rice Protein | Edamame (shelled, cooked) |
|---|---|---|
| Protein | 78.0g | 11.2g |
| Calories | 380 | 121 |
| Fat | 3.0g | 5.2g |
| Carbs | 8.0g | 8.9g |
| Fiber | 2.0g | 5.2g |
| Quality score | 0.6 | 0.85 |
| Relative cost | $$ | $$ |
| Prep time | 1 min | 6 min |
Frequently asked
Which has more protein, brown rice protein or edamame (shelled, cooked)?
Brown Rice Protein has 78.0g of protein per 100g compared to Edamame (shelled, cooked)'s 11.2g.
Which is lower in calories?
Edamame (shelled, cooked) is lower in calories per 100g, at 121 vs the other's 380.