Ricotta Cheese (part-skim)
11.4gprotein / 100g174 cal · 7.9g fat · $$ · Quality 0.93
Cottage Cheese (low-fat)
11.1gprotein / 100g72 cal · 2.3g fat · $ · Quality 0.95
Ricotta Cheese (part-skim) edges out Cottage Cheese (low-fat) by less than half a gram of protein per 100g (11.4g vs 11.1g) — statistically a wash for practical meal planning.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Cottage Cheese (low-fat) wins clearly — $ against Ricotta Cheese (part-skim)'s $$.
These two are closer than the comparison headline suggests. Either Ricotta Cheese (part-skim) or Cottage Cheese (low-fat) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Ricotta Cheese (part-skim) | Cottage Cheese (low-fat) |
|---|---|---|
| Protein | 11.4g | 11.1g |
| Calories | 174 | 72 |
| Fat | 7.9g | 2.3g |
| Carbs | 6.4g | 3.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.95 |
| Relative cost | $$ | $ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, ricotta cheese (part-skim) or cottage cheese (low-fat)?
Ricotta Cheese (part-skim) has 11.4g of protein per 100g compared to Cottage Cheese (low-fat)'s 11.1g.
Which is lower in calories?
Cottage Cheese (low-fat) is lower in calories per 100g, at 72 vs the other's 174.