Skyr (Icelandic yogurt)
11.0gprotein / 100g63 cal · 0.2g fat · $$ · Quality 0.95
Greek Yogurt (plain, nonfat)
10.2gprotein / 100g59 cal · 0.4g fat · $ · Quality 0.95
Per 100g, Skyr (Icelandic yogurt) comes in at 11.0g of protein against Greek Yogurt (plain, nonfat)'s 10.2g, a 0.8g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Greek Yogurt (plain, nonfat) wins clearly — $ against Skyr (Icelandic yogurt)'s $$.
These two are closer than the comparison headline suggests. Either Skyr (Icelandic yogurt) or Greek Yogurt (plain, nonfat) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Skyr (Icelandic yogurt) | Greek Yogurt (plain, nonfat) |
|---|---|---|
| Protein | 11.0g | 10.2g |
| Calories | 63 | 59 |
| Fat | 0.2g | 0.4g |
| Carbs | 4.0g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.95 | 0.95 |
| Relative cost | $$ | $ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, skyr (icelandic yogurt) or greek yogurt (plain, nonfat)?
Skyr (Icelandic yogurt) has 11.0g of protein per 100g compared to Greek Yogurt (plain, nonfat)'s 10.2g.
Which is lower in calories?
Greek Yogurt (plain, nonfat) is lower in calories per 100g, at 59 vs the other's 63.