Tempeh
19.0gprotein / 100g192 cal · 11.0g fat · $$ · Quality 0.85
Soybeans (mature, cooked)
18.2gprotein / 100g173 cal · 9.0g fat · $ · Quality 0.85
Tempeh carries 0.8g more protein per 100g than Soybeans (mature, cooked) (19.0g vs 18.2g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Soybeans (mature, cooked) is the more budget-friendly pick ($ vs $$ for Tempeh), worth weighing if cost matters more than the other differences here.
These two are closer than the comparison headline suggests. Either Tempeh or Soybeans (mature, cooked) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Tempeh | Soybeans (mature, cooked) |
|---|---|---|
| Protein | 19.0g | 18.2g |
| Calories | 192 | 173 |
| Fat | 11.0g | 9.0g |
| Carbs | 9.4g | 8.4g |
| Fiber | 9.0g | 6.0g |
| Quality score | 0.85 | 0.85 |
| Relative cost | $$ | $ |
| Prep time | 15 min | 90 min |
Frequently asked
Which has more protein, tempeh or soybeans (mature, cooked)?
Tempeh has 19.0g of protein per 100g compared to Soybeans (mature, cooked)'s 18.2g.
Which is lower in calories?
Soybeans (mature, cooked) is lower in calories per 100g, at 173 vs the other's 192.