Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Crab Meat (lump)
19.0gprotein / 100g97 cal · 1.5g fat · $$$$$ · Quality 0.86
This isn't close. Turkey Breast (roasted) packs 29.0g of protein per 100g against Crab Meat (lump)'s 19.0g — a 10.0g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Turkey Breast (roasted) scores higher — high-DIAAS complete animal protein — compared to Crab Meat (lump), which is lit_estimate, complete animal protein.
Turkey Breast (roasted) is also the cheaper option ($ vs $$$$$), which matters if you're eating either one regularly rather than occasionally.
Turkey Breast (roasted)'s typical serving also delivers more leucine (2250mg vs Crab Meat (lump)'s 1500mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Turkey Breast (roasted) wins clearly. Choose Crab Meat (lump) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Crab Meat (lump) |
|---|---|---|
| Protein | 29.0g | 19.0g |
| Calories | 135 | 97 |
| Fat | 1.0g | 1.5g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.86 |
| Relative cost | $ | $$$$$ |
| Prep time | 60 min | 0 min |
Frequently asked
Which has more protein, turkey breast (roasted) or crab meat (lump)?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Crab Meat (lump)'s 19.0g.
Which is lower in calories?
Crab Meat (lump) is lower in calories per 100g, at 97 vs the other's 135.