Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Scallops (seared)
20.5gprotein / 100g111 cal · 0.8g fat · $$$$$ · Quality 0.85
This isn't close. Turkey Breast (roasted) packs 29.0g of protein per 100g against Scallops (seared)'s 20.5g — a 8.5g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Turkey Breast (roasted) scores higher — high-DIAAS complete animal protein — compared to Scallops (seared), which is lit_estimate, complete animal protein.
Turkey Breast (roasted) is also the cheaper option ($ vs $$$$$), which matters if you're eating either one regularly rather than occasionally.
Turkey Breast (roasted)'s typical serving also delivers more leucine (2250mg vs Scallops (seared)'s 1650mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Turkey Breast (roasted) wins clearly. Choose Scallops (seared) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Scallops (seared) |
|---|---|---|
| Protein | 29.0g | 20.5g |
| Calories | 135 | 111 |
| Fat | 1.0g | 0.8g |
| Carbs | 0.0g | 2.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.85 |
| Relative cost | $ | $$$$$ |
| Prep time | 60 min | 6 min |
Frequently asked
Which has more protein, turkey breast (roasted) or scallops (seared)?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Scallops (seared)'s 20.5g.
Which is lower in calories?
Scallops (seared) is lower in calories per 100g, at 111 vs the other's 135.