Turkey Jerky
30.1gprotein / 100g290 cal · 3.5g fat · $$$ · Quality 0.9
Protein Pasta (legume-based, dry)
22.0gprotein / 100g350 cal · 2.5g fat · $$ · Quality 0.75
Turkey Jerky is in a different weight class here, protein-wise: 30.1g per 100g vs Protein Pasta (legume-based, dry)'s 22.0g, a 8.1g difference that's more about food category than food quality.
Turkey Jerky also carries the stronger amino acid profile (high biological value, dehydrated complete animal protein), while Protein Pasta (legume-based, dry) is lit_estimate, typically lentil or chickpea flour.
On price, Protein Pasta (legume-based, dry) wins clearly — $$ against Turkey Jerky's $$$.
The dietary-restriction question settles this for a lot of people before the macros even matter: Protein Pasta (legume-based, dry) is vegan, Turkey Jerky isn't.
Turkey Jerky's typical serving also delivers more leucine (2400mg vs Protein Pasta (legume-based, dry)'s 1600mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
The real deciding factor is dietary fit, not macros: choose Protein Pasta (legume-based, dry) if you need it to be plant-based, choose Turkey Jerky otherwise — the protein numbers are close enough that diet compatibility should lead.
Full nutrition comparison
| Per 100g | Turkey Jerky | Protein Pasta (legume-based, dry) |
|---|---|---|
| Protein | 30.1g | 22.0g |
| Calories | 290 | 350 |
| Fat | 3.5g | 2.5g |
| Carbs | 12.0g | 55.0g |
| Fiber | 0.5g | 11.0g |
| Quality score | 0.9 | 0.75 |
| Relative cost | $$$ | $$ |
| Prep time | 0 min | 10 min |
Frequently asked
Which has more protein, turkey jerky or protein pasta (legume-based, dry)?
Turkey Jerky has 30.1g of protein per 100g compared to Protein Pasta (legume-based, dry)'s 22.0g.
Which is lower in calories?
Turkey Jerky is lower in calories per 100g, at 290 vs the other's 350.