Turkey Jerky
30.1gprotein / 100g290 cal · 3.5g fat · $$$ · Quality 0.9
Ready-to-Drink Protein Shake
30.0gprotein / 100g160 cal · 3.0g fat · $$$ · Quality 0.95
Gram for gram, Turkey Jerky and Ready-to-Drink Protein Shake are close: 30.1g vs 30.0g of protein per 100g — a difference small enough that it shouldn't be the deciding factor.
Ready-to-Drink Protein Shake pulls ahead on protein quality specifically (high biological value, typically whey/milk protein blend), even in categories where Turkey Jerky wins on raw grams.
Cost is roughly comparable between the two ($$$), so budget isn't the deciding factor here.
For anyone avoiding dairy specifically, Turkey Jerky is the clear pick over Ready-to-Drink Protein Shake.
Ready-to-Drink Protein Shake's typical serving also delivers more leucine (2600mg vs Turkey Jerky's 2400mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Turkey Jerky or Ready-to-Drink Protein Shake works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Turkey Jerky | Ready-to-Drink Protein Shake |
|---|---|---|
| Protein | 30.1g | 30.0g |
| Calories | 290 | 160 |
| Fat | 3.5g | 3.0g |
| Carbs | 12.0g | 6.0g |
| Fiber | 0.5g | 1.0g |
| Quality score | 0.9 | 0.95 |
| Relative cost | $$$ | $$$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, turkey jerky or ready-to-drink protein shake?
Turkey Jerky has 30.1g of protein per 100g compared to Ready-to-Drink Protein Shake's 30.0g.
Which is lower in calories?
Ready-to-Drink Protein Shake is lower in calories per 100g, at 160 vs the other's 290.