Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
Greek Yogurt (plain, nonfat)
10.2gprotein / 100g59 cal · 0.4g fat · $ · Quality 0.95
This isn't close. Whey Protein Concentrate (WPC) packs 78.0g of protein per 100g against Greek Yogurt (plain, nonfat)'s 10.2g — a 67.8g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Whey Protein Concentrate (WPC) scores higher — highest DIAAS of any common protein source — compared to Greek Yogurt (plain, nonfat), which is high biological value dairy protein.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
Whey Protein Concentrate (WPC)'s typical serving also delivers more leucine (2500mg vs Greek Yogurt (plain, nonfat)'s 1000mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Concentrate (WPC) wins clearly. Choose Greek Yogurt (plain, nonfat) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Concentrate (WPC) | Greek Yogurt (plain, nonfat) |
|---|---|---|
| Protein | 78.0g | 10.2g |
| Calories | 390 | 59 |
| Fat | 6.0g | 0.4g |
| Carbs | 8.0g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.95 |
| Relative cost | $ | $ |
| Prep time | 1 min | 0 min |
Frequently asked
Which has more protein, whey protein concentrate (wpc) or greek yogurt (plain, nonfat)?
Whey Protein Concentrate (WPC) has 78.0g of protein per 100g compared to Greek Yogurt (plain, nonfat)'s 10.2g.
Which is lower in calories?
Greek Yogurt (plain, nonfat) is lower in calories per 100g, at 59 vs the other's 390.