Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
Whole Egg (large)
12.6gprotein / 100g155 cal · 10.6g fat · $ · Quality 1.0
This isn't close. Whey Protein Concentrate (WPC) packs 78.0g of protein per 100g against Whole Egg (large)'s 12.6g — a 65.4g gap driven mostly by how concentrated or diluted each food naturally is.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
For anyone avoiding dairy specifically, Whole Egg (large) is the clear pick over Whey Protein Concentrate (WPC).
Whey Protein Concentrate (WPC)'s typical serving also delivers more leucine (2500mg vs Whole Egg (large)'s 560mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Concentrate (WPC) wins clearly. Choose Whole Egg (large) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Concentrate (WPC) | Whole Egg (large) |
|---|---|---|
| Protein | 78.0g | 12.6g |
| Calories | 390 | 155 |
| Fat | 6.0g | 10.6g |
| Carbs | 8.0g | 1.1g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 1.0 |
| Relative cost | $ | $ |
| Prep time | 1 min | 8 min |
Frequently asked
Which has more protein, whey protein concentrate (wpc) or whole egg (large)?
Whey Protein Concentrate (WPC) has 78.0g of protein per 100g compared to Whole Egg (large)'s 12.6g.
Which is lower in calories?
Whole Egg (large) is lower in calories per 100g, at 155 vs the other's 390.