Hemp Protein Powder
1 scoop (30g)Protein per 100g50.0g
Calories per 100g380
Fat per 100g10.0g
Carbs per 100g30.0g
Fiber per 100g20.0g
Leucine (per serving, est.)1150mg
Typical cost$$$
Quality 0.5
lit_estimate, lower protein density than other powders, modest lysine
veganvegetariangluten-freedairy-free
Why Hemp Protein Powder shows up in protein-forward diets
The lowest protein-per-scoop of any powder on this list — hemp powder is really ground hemp seed meal, and a lot of that 30g scoop is fiber and residual fat, not protein.
Serving-size math
A 1 scoop (30g) portion delivers 15.0g of protein and roughly 114 calories. Scaled per 100 calories, that works out to 13.16g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.
Prep tip
Don't compare scoop-for-scoop against whey or pea protein — hemp powder needs a bigger serving to hit the same protein target.
Best for
- fiber + protein combo, not a primary protein source
Frequently asked
How much protein is in hemp protein powder?
50.0g per 100g, or 15.0g per 1 scoop (30g).
Is hemp protein powder a complete protein?
It's a moderate-quality protein source: lit_estimate, lower protein density than other powders, modest lysine.