Category
Bars & Snacks: Every Source Ranked by Protein
Bars, jerky, RTD shakes, and prepared snacks — where convenience and protein density trade off against price.
8Foods in this category
33.2gHighest protein / 100g
Ranked by protein density (per 100g)
| Food | Protein | Calories | Quality | Cost |
|---|---|---|---|---|
| Beef Jerky | 33.2g | 410 | 0.9 | $$$ |
| Turkey Jerky | 30.1g | 290 | 0.9 | $$$ |
| Ready-to-Drink Protein Shake | 30.0g | 160 | 0.95 | $$$ |
| Protein Pasta (legume-based, dry) | 22.0g | 350 | 0.75 | $$ |
| Whey Protein Bar (standard) | 20.0g | 220 | 0.95 | $$$ |
| Protein Cookie | 18.0g | 280 | 0.85 | $$$ |
| Plant-Based Protein Bar | 15.0g | 210 | 0.7 | $$$ |
| Protein Chips (bean/pea-based) | 15.0g | 130 | 0.65 | $$$ |