Plant-Based Protein Bar
1 bar (60g)Protein per 100g15.0g
Calories per 100g210
Fat per 100g9.0g
Carbs per 100g24.0g
Fiber per 100g9.0g
Leucine (per serving, est.)1350mg
Typical cost$$$
Quality 0.7
lit_estimate, typically pea + rice blend
veganvegetariangluten-free (check label)
Why Plant-Based Protein Bar shows up in protein-forward diets
Runs about 5g protein lower than the average whey bar at a similar calorie count, since plant protein blends are less calorie-efficient per gram of protein than whey.
Serving-size math
A 1 bar (60g) portion delivers 9.0g of protein and roughly 126 calories. Scaled per 100 calories, that works out to 7.14g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.
Prep tip
Look for a pea + rice or pea + hemp blend on the ingredient panel — single-source rice or hemp bars tend to run lower quality scores.
Best for
- vegan convenience protein
Allergens
Contains: may contain nuts, may contain soy.
Frequently asked
How much protein is in plant-based protein bar?
15.0g per 100g, or 9.0g per 1 bar (60g).
Is plant-based protein bar a complete protein?
It's a moderate-quality protein source: lit_estimate, typically pea + rice blend.