Beef Jerky
33.2gprotein / 100g410 cal · 7.0g fat · $$$ · Quality 0.9
Plant-Based Protein Bar
15.0gprotein / 100g210 cal · 9.0g fat · $$$ · Quality 0.7
This isn't close. Beef Jerky packs 33.2g of protein per 100g against Plant-Based Protein Bar's 15.0g — a 18.2g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Beef Jerky scores higher — high biological value, dehydrated complete animal protein — compared to Plant-Based Protein Bar, which is lit_estimate, typically pea + rice blend.
Cost is roughly comparable between the two ($$$), so budget isn't the deciding factor here.
If you're eating plant-based, this comparison is moot — Plant-Based Protein Bar fits, Beef Jerky doesn't.
Beef Jerky's typical serving also delivers more leucine (2650mg vs Plant-Based Protein Bar's 1350mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
The real deciding factor is dietary fit, not macros: choose Plant-Based Protein Bar if you need it to be plant-based, choose Beef Jerky otherwise — the protein numbers are close enough that diet compatibility should lead.
Full nutrition comparison
| Per 100g | Beef Jerky | Plant-Based Protein Bar |
|---|---|---|
| Protein | 33.2g | 15.0g |
| Calories | 410 | 210 |
| Fat | 7.0g | 9.0g |
| Carbs | 11.2g | 24.0g |
| Fiber | 0.5g | 9.0g |
| Quality score | 0.9 | 0.7 |
| Relative cost | $$$ | $$$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, beef jerky or plant-based protein bar?
Beef Jerky has 33.2g of protein per 100g compared to Plant-Based Protein Bar's 15.0g.
Which is lower in calories?
Plant-Based Protein Bar is lower in calories per 100g, at 210 vs the other's 410.